Co Q-10: One Anti Aging Supplement, Multiple Benefits
Co Q-10 is found in the mitochondria of cells, and assists in producing energy in the form of ATP. Due to its energy producing capabilities, it is more concentrated in areas like the heart, liver, and kidneys. The older we get the less we produce and many age-related diseases like heart failure, high blood pressure and cardiovascular diseases show low levels of this vitamin-like substance in our bodies. Researchers in the U.S. have discovered that people with heart failure have lower levels of Co Q10 in their heart muscle. Today, it is widely recognized and used by the medical communities in Japan, Germany, and Israel to treat cardiovascular diseases, including hypertension, congestive heart failure, and heart-damaging effects from other drugs and diseases. Uses: As a topical face cream and/or as an oral anti aging supplement. A number of well known skin and face cream manufacturers now add Co Q10 to their products. Many clinical trials also prove its effectiveness in controlling skin damage from free radicals. How it helps: Co Q10 may provide topical protection from skin damaging UV radiation and counteract free radicals for younger looking skin. As an oral supplement, most definitive studies show that it helps high blood pressure. It may also increase athletic performance, delay aging, help diabetics, heart disease, gum disease, and as a general antioxidant. Dosage: Topical day use with UV rated face cream, and night use for wrinkle protection. Orally, Coq-10 can be taken in the form of 30mg tablets, 2 to 3 times per day with food, especially with an omega3 fatty acid supplement. Note: Coenzyme Q10 is considered a heart healthy supplement. If you have a history of heart conditions, Co Q-10 may help you. However, there can be side effects if you are currently taking medication for low blood pressure. Please consult your doctor.
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