Discover the Benefits of Blueberries: They're Literally Bursting with
Nutrients and Flavor!
Are you curious about the health and anti aging benefits of blueberries? A bona fide superfood, they're extraordinarily high in antioxidants. When antioxidant capacity was measured in a study of 60 fruits and vegetables, blueberries came out number one!
 Blueberries' Benefits Include: - Support brain health
- Help reduce inflammation in the body
- Prevent urinary tract infections
- Contain 14 milligrams of Vitamin C per serving
- Contain .8 milligrams of Vitamin E per serving
- High in Manganese, Vitamin K, and Vitamin B6
- Contain anthocyanins and phenolics
- High in resveratrol
- May reduce risk for certain cancers
- Low on the glycemic index, low in calories and high in fiber
- Soluble fiber pectin found in blueberries helps lower cholesterol
In season from May through October, fresh blueberries are terrific, but you can find them in frozen and dried form all year long. Easy Ways to Add Blueberries to Your Diet: |
