Anti Aging Foods:
Nature's Best Wrinkle and Age Busters

Anti aging foods have something special in them... something that helps fight the aging process better than any anti aging pill, potion or injection. And what could be tastier (or easier!) than eating your way to beauty, health and longevity?

Anti aging foods can help prevent premature aging and reduce your risk of cancer, cardiovascular disease, and other chronic diseases. They can also help to improve your mental acuity as well as thwart physical degeneration (i.e. deteriorating eyesight).

But what is it about antiaging foods -- what's in them that can both knock out free radicals and rejuvenates your cells? Antioxidants of course! We're sure you've heard the word before, but did you know that the foods you choose to eat every day have the power to transform you, on a cellular level, and help you beat the aging game?

You're probably already aware of many of the more common, everyday foods that are high in antioxidants (and phytonutrients), like broccoli, cabbage, carrots, citrus fruits, grapes, onions, etc. so we won't bore you with that info here as there are loads of web sites out there that provide that information. (If you are interested in a simple and handy list of fruits and veggies, though, look here for an antioxidant list of foods!)

What we would like to share with you are some of the more interesting (and tasty!) food sources of antioxidants, such as unusual antioxidant fruit from the Amazon and delicious frothy Japanese matcha green tea as well as information on the benefits of acai, goji berries, pomegranates, blueberries and watermelon.

And what about oils, are those considered food? Well, if they're high quality, health-promoting oils like flax oil, olive oil and coconut oil, then yes, they should be considered foods! Check the links to learn more about the benefits of each.

For those of us who want added insurance, we'll talk about where to buy the best antioxidant supplements and also discuss such arcane things as the benefits of lycopene (do you like fresh tomato salsa? perfect!) and the benefits of glutathione. We'll even provide some recipes for antioxidant drinks! (Non-alcoholic, of course!)

• Avocados
• Berries
• Broccoli
• Cabbage
• Carrots
• Citrus fruits
• Grapes
• Onions
• Spinach
• Tomatoes

To be continued...

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